Sunday, 21 October 2012

66 days of continuous practice to cement a habit

I’m a pretty disciplined person.

I exercise a few times a week.

Spend less than I earn

And I work from home without ending up on the couch all day.

But for months I’d been trying to add yoga and creative writing to my routine, and it just wasn’t happening. 

I’d have a good run then put it off, forget, or find something “more important” to do.

Days would go by, so I’d start it up again then, sure enough, let it slide.

I was getting more and more annoyed that I wasn’t doing the things I really wanted to do.

I’d think, I’m not lazy, but for some reason I wasn’t able to make those things a habit.

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