Goalies: Hamstring Exercises

By Maria Mountain of Hockey Training Pro

 

This is a video reply to a question about recovering from a hamstring strain.  The goalie who asked the question has already done the basic stretching and has seen a sport physiotherapist so they are looking for the next step.  These are some intermediate exercises and if you do these religiously for three weeks, let me know and I will give you the next installment.  Aim for two sets of 10-15 reps for each.
Before you watch – the video quality is a little on the crappy side – had to shoot it on my webcam.  Oh well, you will get the idea.