Even today, there are still many aspects of diet, exercise,
and weight that remain controversial. Some health professionals
believe that it is all about what is put on your plate
that determines the number on the scale whereas others
are more prone to rely on physical activity to keep the
pounds at bay. The reality is that whether you are looking
to manage weight or maximize athletic performance, the
key is in balancing both diet and exercise, especially when
fueling with food before a workout.
Among others, Bill Phillips, a former competitive bodybuilder
and author of “Body for Life” has argued that performing
cardiovascular exercise on an empty stomach will
force the body to use stored fat rather than burning available
carbohydrates. The reasoning may sound convincing,
but in fact, recent research has found that the opposite is
true.
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