Find more training tips from Core Performance!
Starting Position
- Pushup position with hands on floor and shins on the ball
Procedure
- Pull knees to chest until toes are on top of the ball
- Return to start position and repeat
Coaching Keys
- Keep bellybutton in and shoulders pushed away the entire time
- Don’t let the back sag
You Should Feel It
- Working your shoulders, abs, and hip flexors
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